Exam Time: 7 Ways to Destress

Exam Time: 7 Ways to Destress
The dreaded exam period has already begun for some and for others it beckons! As teachers prep their students with test papers and additional tuition, it’s also worth ensuring they are mentally prepared. For many, exams can cause stress and anxiety, particularly for those that have experienced failure from a young age. Pooky Knightsmith is a passionate ambassador for mental health and has identified “7 Simple Ways to Calm Anxious Thoughts and Feelings”. Read More...

Spring Into Spring!

Spring Into Spring!
Spring is the time to say goodbye to the winter and embrace the season of renewal and rebirth. The ideal time to start new things and look forward to changes. Here are some ideas to get you started. Read More...

Improve your Wellbeing with Kent Rewards

Improve your Wellbeing with Kent Rewards
Teaching in Kent has a number of benefits, you may not be aware of, that can ultimately increase your wellbeing by improving the work/life balance and leave you with more money in your pocket; yes that’s right! Kent Rewards is the home of employee benefits, including staff in KCC maintained schools and academies. The range of benefits may surprise you… Read More...

Health & Wellbeing When Working at Your Desk

Health & Wellbeing When Working at Your Desk
Some of us spend a lot of time sitting at a computer at work. The Kent County Council Health & Safety Team has great advice on how you can look after your health and wellbeing by checking if your workstation is properly set up. Read More...

National Salt Week: 12th - 18th March 2018

National Salt Week: 12th - 18th March 2018
National Salt Week starts on 29 Feb and it's a great time to look at how much salt we are eating and how to be healthier. Find out about foods with hidden salt and top tips on how to cut down salt intake. Read our latest blog post on how to be salt savvy! Read More...

Giving to Others: Giving Blood

Giving to Others: Giving Blood
Giving to others and volunteering has shown by research to make us happier and healthier. Giving blood only takes an hour and can save lives. Read about the first time a Kent-Teach team member gave blood. Read More...
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