5 Reasons to go Organic this September Posted on 28 August 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing Organic September is just around the corner and is an annual event that focuses on encouraging everyone to buy organic produce in order to gain a number of benefits that you may not be aware of. Here are 5 reasons why you should go organic this September... Read More...
5 Small Steps to Support My Wellbeing Posted on 7 August 2017 by Gemma - Trainee Teacher in Wellbeing Trainee teacher, Gemma, shares her summer plans where she's focussing on supporting her wellbeing by doing these 5 key activities... Read More...
6 Top Teas for your Wellbeing Posted on 26 July 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing Most of us love a cup of tea first thing in the morning to satisfy our thirst and prepare us for the day ahead. As there is such a large variety of tea available across the world, wouldn’t it be good to know the different health benefits so we ensure we are drinking the best? Read More...
6 Things to help us be Happier Posted on 21 July 2017 by Hanna Beech, Phase Leader, Year 4 Teacher, Wellbeing Co-ordinator in Wellbeing ‘Happiness depends upon ourselves'. Here are six things to consider trying when embarking on an emotional MOT this summer holiday. Read More...
6 Tips to Help You Stay Healthy Posted on 5 July 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing It can be difficult to know what a healthy diet is as recommendations seem to change from time to time. To support Health Information Week, below are 6 basic guidelines to help you stay on top form... Read More...
8 Benefits of Listening to Music Posted on 29 June 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing It has been proven that music dramatically helps improve people’s mental wellbeing and boost physical health. Here are 8 benefits reflecting why we should use music more and more in the classroom... Read More...
8 Tips to Fit Exercise Around Teaching Posted on 28 June 2017 by Cressida Fitzsimons - Kent Buns 'N' Guns in Wellbeing With all those incredible benefits, much of which I think apply to the profession, it's hard to see why exercise isn't taking a bigger stage in the teacher wellbeing question! But, we've all been there, how do we fit it in?! Here are my suggestions... Read More...
Keeping children well when the temperature rises Posted on 15 June 2017 by Maura Flynn - Public Health Programme Manager in Wellbeing Guidance for teachers and professionals in Early Years settings to protect children during heatwaves. Read More...
Top 10 Picnic Hotspots in Kent Posted on 12 June 2017 by Becky Millen - Kent-Teach in Wellbeing We’ve compiled a list of some of the best places to picnic in Kent to celebrate National Picnic Week 2017. So check out our list, grab your picnic blanket and you’re good to go… Read More...
6 Benefits of Getting Fresh Air Posted on 25 April 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your wellbeing... Read More...