Healthy Blueberry and Almond Muffins Posted on 14 January 2018 by Becky - Kent-Teach in Wellbeing Try this recipe for yummy blueberry and almond muffins from Chef Madeleine Shaw; they are the perfect treat to cheer you up in January. Read More...
8 Relaxation Tips for a Happier Healthier You Posted on 27 December 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing Do you have a good mental wellbeing? Here are 8 relaxation tips by Mind (the Mental Health Charity) to help you look after your wellbeing... Read More...
Drink Driving at Christmas - THINK Posted on 21 December 2017 by Rehab 4 Alcoholism in Wellbeing This infographic reveals shocking facts about the number of people who are willing to risk drink driving during December. Did you know, there is a 40 percent increase in alcohol consumption during December? Read More...
4 Tips to Thrive as a Teacher Posted on 29 November 2017 by Samantha - EYFS/KS1/KS2 Teacher in Wellbeing Every day is an opportunity to make amazing memories with your class. Teacher, Samantha shares her 4 tips on how she keeps on the straight and narrow this busy term... Read More...
5 Benefits of Giving Posted on 28 November 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing Did you know giving to others can improve your wellbeing? Here are 5 benefits of giving outlining the science behind it and why we feel good when we are generous... Read More...
6 Exercises to Help Arthritis Posted on 21 November 2017 by Denis - Founder of Envision Solutions in Wellbeing Besides medicine to treat arthritis, healthy diet and exercise are crucial to keeping joints strong and moving well. While I do not suggest intense exercises that flare up the body, there are gentle and easy exercises to start off with. Here are the six best ones to try out... Read More...
6 Ways to Reduce the Calories Consumed in Alcohol Posted on 15 November 2017 by Becky Duncan - Kent-Teach in Wellbeing Have you ever stopped to think how many calories there are in an alcoholic drink? The facts may shock you. In order to maintain a healthy lifestyle read on to find out how you can reduce the calories and the amount of alcohol you consume. Read More...
10 Things You Should Do To Simplify Your Life Posted on 8 November 2017 by Cathy Scarlett - Wellbeing Enthusiast in Wellbeing Simplifying your life can help you to combat unpleasant feelings. It can bring joy, freedom and most necessarily, balance to our lives. Here's how you can remove distraction and keep yourselves happy and healthy... Read More...
The Effects of Stress on your Body #NSAD Posted on 1 November 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing It is National Stress Awareness Day (NSAD) today. Check out this video that shows what goes on inside our bodies when chronically stressed as well as some tips on stress prevention. Read More...
How to Achieve a Good Work-Life Balance Posted on 30 October 2017 by Kent-Teach in Wellbeing Do you feel you have a good work-life balance? It's important to reassess your life and look at what you can do to ensure it's not 'all work and no play'. Find out how to make changes to improve it. Read More...