12 Tips to Beat Exam Stress

12 Tips to Beat Exam Stress
1) Have a routine, 2) Take regular breaks, 3) Drink water, 4) Do something you like, 5) Exercise regularly, 6) Eat & sleep well, 7) Meditate & breathe, 8) Be realistic, 9) Be positive, 10) Talk about it....... Read More...

5 Simple Ways to Feel Positive

5 Simple Ways to Feel Positive
Like a lot of things in life we get back what we put in. To have positive mental wellbeing we need to make an effort to change our habits and lives. When you are in a positive place you will find that people around you will feel it too. Read More...

ChildLine Schools Service - NSPCC

ChildLine Schools Service - NSPCC
The ChildLine Schools Service is a free service, delivered by fully trained ChildLine volunteers. Through an assembly and interactive workshop, they educate 9 – 11 year olds about the different forms of abuse, such as bullying and neglect, and teach them who to go to for help should they ever need it. They learn about ‘trusted adults’ that you can ask for help; such as a parent, carer or teacher. And they also learn how to contact ChildLine – either over the phone or online. Read More...

How to Beat the "Winter Blues"

How to Beat the "Winter Blues"
It’s that time of year again when you may start to feel down as temperatures begin to drop and days are increasingly shorter with less sunshine. Seasonal Affective Disorder is known as “winter depression” because symptoms are more apparent and tend to be more severe during this time of year.

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