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5 Wellbeing Activities for The Workplace

5 Wellbeing Activities for The Workplace
Today kick starts World Wellbeing Week which invites everyone to take some time to think about their own wellbeing and take action. This week aims to create awareness with events and activities whilst celebrating charities and employers who are promoting and practicing all aspects of wellbeing. Read More...

Carers Week 2020

Carers Week 2020
There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...

Kent Country Parks Reopened for Weekend Picnics

Kent Country Parks Reopened for Weekend Picnics
Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...

6 Benefits Of Getting Fresh Air

6 Benefits Of Getting Fresh Air
The Government has advised us all to stay alert with unlimited exercise outdoors after weeks of lockdown and one outdoor exercise per day. This is good news for many of us as being out in the open may result in positive effects including improving our mood, self-esteem and making us feel more relaxed. Read More...

Mindfulness During Coronavirus

Mindfulness During Coronavirus
With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...

Keeping Mentally Healthy During Lockdown

Keeping Mentally Healthy During Lockdown
Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?
Most of us have experienced having a difficult night’s sleep but for some people, falling asleep can be an everyday problem, perhaps heightened even more by the current challenges faced in society today. Read on for some top tips for getting a good night's sleep! Read More...

Your Ultimate Guide to Working Out at Home

Your Ultimate Guide to Working Out at Home
With gyms, classes and fitness events closed across the country, we are having to find new ways to get our daily exercise fix within our homes and gardens. Read on for our top tips and recommendations for working out at home! Read More...

10 Ways To Manage Stress

10 Ways To Manage Stress
Have you ever felt stressed? 85% of people in the UK experience stress regularly and the biggest reasons for stress are due to work, money or illness. Read More...

Your Ultimate Guide to Working Out at Home

Your Ultimate Guide to Working Out at Home
If you want to distance yourself from human interaction or are in isolation, you can still maintain your health and wellbeing. We’ve put together some ideas of fitness related activities you can try from the comfort of your own home! Read More...
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