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8 Tips on Avoiding Decision Fatigue

8 Tips on Avoiding Decision Fatigue
We’ve all had those days that are mentally exhausting. As teachers, there isn’t much downtime as you have to manage a full classroom and interact with others all day long. Both your body and mind use a lot of energy to get through the day. Fortunately, there are ways you can lessen the work your brain has to do. Read on to find out how! Read More...

Playground to Staff Room: Bullying in the Workplace

Playground to Staff Room: Bullying in the Workplace
Teaching is a demanding profession and teachers withstand a huge amount of stress. Bullying is a growing problem in the school workplace and has a negative effect on confidence, career development and wellbeing. Read this post for advice on how to deal with this negative behaviour and where to find support. Read More...

Active at Work Champion Training

Active at Work Champion Training
Lisa from Kent-Teach recently attended the Active at Work Champion Training course delivered by Kent Sport, in association with the British Heart Foundation and has shared her account of the day and what she has taken away from the course. Read More...

Get Fit at Work - Exercises for the Workplace

Get Fit at Work - Exercises for the Workplace
Studies show that spending too long sitting down can cause obesity and a multitude of serious health problems, but it can be hard to get enough exercise, especially when you spend most of your day sitting at a desk. Here are 8 ways you can incorporate more exercise into your working day. Read More...

Movember

Movember
‘Movember’, what does it mean? It means a whole month of men up and down the country growing a moustache to raise funds and awareness for all the dads, brothers, sons and mates in their live’s that have been affected by prostate and testicular cancer. Read More...

5 Ways To De-Stress At The End Of The Working Day

5 Ways To De-Stress At The End Of The Working Day
Unfortunately, work can be taxing at times. You may relate to feeling exhausted, anxious, or even overwhelmed by the end of the working day, which can quickly start to impact your life outside of work. In this blog we explore 5 ways to help you de-stress at the end of your working day. Read More...

I've Started Going to the Gym

I've Started Going to the Gym
"The thought of one day being able to run a half marathon sounded much more appealing than exhausting myself running after an ice cream van." Read Richard's tentative first steps in to his local gym. Read More...