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Active at Work Champion Training

Active at Work Champion Training
Lisa from Kent-Teach recently attended the Active at Work Champion Training course delivered by Kent Sport, in association with the British Heart Foundation and has shared her account of the day and what she has taken away from the course. Read More...

Get Fit at Work - Exercises for the Workplace

Get Fit at Work - Exercises for the Workplace
Studies show that spending too long sitting down can cause obesity and a multitude of serious health problems, but it can be hard to get enough exercise, especially when you spend most of your day sitting at a desk. Here are 8 ways you can incorporate more exercise into your working day. Read More...

Movember

Movember
‘Movember’, what does it mean? It means a whole month of men up and down the country growing a moustache to raise funds and awareness for all the dads, brothers, sons and mates in their live’s that have been affected by prostate and testicular cancer. Read More...

5 Ways To De-Stress At The End Of The Working Day

5 Ways To De-Stress At The End Of The Working Day
Unfortunately, work can be taxing at times. You may relate to feeling exhausted, anxious, or even overwhelmed by the end of the working day, which can quickly start to impact your life outside of work. In this blog we explore 5 ways to help you de-stress at the end of your working day. Read More...

I've Started Going to the Gym

I've Started Going to the Gym
"The thought of one day being able to run a half marathon sounded much more appealing than exhausting myself running after an ice cream van." Read Richard's tentative first steps in to his local gym. Read More...

Top Tips to Take Care of Your Back

Top Tips to Take Care of Your Back
Do you or someone you know suffer with back pain? With more than 80% of people experiencing back pain in their lifetime, it isn’t a surprise if you do. Back pain can be very debilitating and can leave you unable to complete some of those every day tasks. We’ve put together some preventative measures you can try at home to help alleviate those aches and pains. Read More...

How Does Your Mental Health Influence Your Work Performance?

How Does Your Mental Health Influence Your Work Performance?
It is likely that you’ve discussed the topic of mental health online or with trusted family and friends, but how can mental health influence your performance at work? This infographic explores the signs of poor mental health and the influences that are prevalent in the workplace. Read More...

Benefits of Gardening and Outdoor Living

Benefits of Gardening and Outdoor Living
With the summer holidays well and truly in swing, lots of children and families are spending more time together, doing the things they enjoy. Research has shown that by spending time outside and undertaking simple gardening activities, people can reduce their stress levels, and even improve their mood and self-esteem. Read More...