How Teachers Can Support A Student That is Being Bullied

How Teachers Can Support A Student That is Being Bullied
A student being bullied is an awful experience, that can influence their emotions, confidence, education and social skills, so it is very important as a teacher and school you can support children if this happens to them. Within this blog are some examples of what to do and how to identify a bullied student. Read More...

What to Do if Your Child is Being Bullied

What to Do if Your Child is Being Bullied
Bullying is a topic we know a lot about but never expect for it to happen to our own child. Unfortunately, this is not always the case and children can at times experience bullying. This blog depicts what signs to look out for as well as offering advice for parents whose children may be experiencing bullying. Read More...

World Mental Health Day

World Mental Health Day
As a Wellbeing Consultant working alongside schools in Kent, I am regularly having conversations with educators who are witnessing a decline in their staff’s mental health and overall wellbeing. World Mental Health Day acts as a good reminder that we all have a role to play in prioritising mental health and wellbeing in schools. Read More...

Stoptober And Sober October

Stoptober And Sober October
Stoptober gives people the opportunity to try and give up smoking for the month, which in turn, makes it more likely they will give it up for good. 2.3 million people have made an attempt to quit since the campaign launched in 2012, according to Public Health England’s monitoring evaluation data. Read More...

Tips To Deal With Exam Results Stress

Tips To Deal With Exam Results Stress
Results day is almost round the corner, stress, nerves and worry can start to kick in. It is completely normal and it happens to almost everyone. Here are our tips to help with anxiety and stress leading up to results day and on how to manage any disappointments on the day itself. Read More...

4 Self-Care Tips for When You're Feeling Burnout

4 Self-Care Tips for When You're Feeling Burnout
If you’re struggling to stay on top of things at the moment, then you’re not alone. It’s important not to keep it to yourself though and just hope that things get better. Open up about how you’re feeling to your colleagues, or a friend. Not only is it good to talk about things, but it could give you some perspective and they might be able to offer some helpful advice or support. Read More...

7 Benefits of Gardening for Children

7 Benefits of Gardening for Children
Gardening is often thought of as a hobby for the older generation, but gardening can be enjoyed by anyone and has many health benefits for people of all ages. This National Children’s Gardening Week we explore the benefits that gardening has for children and young people and how you can enjoy getting outdoors with your family. Read More...

How to Practice Meditation

How to Practice Meditation
Meditation is a practise that has been used for centuries, that allows for the person to be in the present moment, rather than thinking about the past or future. Although many religions use this practise, it is not religious itself. There are many different techniques that can be done, from simply focusing on your breathing, to focusing your attention onto a specific thing. The idea is to be in touch with your body and mind, moment by moment. Read More...
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