How Being Kind is Good for Your Mind Posted on 8 November 2021 by Amber Gravenell in General | Wellbeing In this article, we explore the relationship between kindness and positive mental health & wellbeing. We provide famous examples of kindness as well as inspirational kindness quotes. Read More...
Tips for Identifying and Managing Stress Posted on 1 November 2021 by Amber Gravenell in Wellbeing Stress impacts all of us in different ways. There are various causes of stress and everybody reacts to stress in different ways. In this article, we explore what stress actually is and the impact it can have on our physical and mental health. We discuss various stress management techniques, changes that can be made in school settings to improve staff stress and Kent Sport discuss the positive impact exercise and physical activity can have on stress levels. Read More...
How Greenfields Community Primary School Embedded a Positive Wellbeing Culture by Making All Staff Accountable Posted on 28 October 2021 by Nikita Woodley in Wellbeing In this article, Kent-Teach Wellbeing Advisor Nikita asks Kent Headteacher, Dan Andrews, how his school have successfully embedded staff wellbeing into their workplace culture. Read More...
World Mental Health Day 2021: Support and Services in Kent Posted on 29 September 2021 by Amber Gravenell in Wellbeing The theme for World Mental Health Day 2021 is 'Mental Health in an Unequal World'. There are significant inequalities within healthcare and it is a prominent topic which requires immediate attention. In this blog, we signpost some key services available to residents of Kent, allowing everyone to access suitable healthcare. Read More...
World Suicide Prevention Day Posted on 10 September 2021 by Natasha Godden - Wellbeing and Retention Advisor in Wellbeing World Suicide Prevention Day’s message is “Creating Hope Through Action”. By openly discussing suicide through blogs, campaigns, resources, conversations at work or at home we can all play a part in raising awareness and removing the stigma that surrounds this complex subject. Read More...
5 Crucial Steps to Get You Started with the Education Staff Wellbeing Charter Posted on 8 September 2021 by Nikita Woodley in Career | Wellbeing Kent-Teach Wellbeing Advisor, Nikita, discusses the Department for Education's Staff Wellbeing Charter and outlines key steps schools need to take to get started with meeting the 11 commitments. Nikita also details how Kent-Teach are able to help schools fulfil their wellbeing commitments. Read More...
Talk to Us 2021 Posted on 21 July 2021 by Amber Gravenell in Wellbeing Each year, the amazing Samaritans run their Talk to Us Campaign. The purpose of the campaign is to raise awareness of the support and services offered by Samaritans. The 24/7 support services they offer are invaluable particularly in a world where mental health is becoming more prevalent. Read More...
4 Ways to Include Staff Wellbeing in Your Agenda Posted on 7 July 2021 by Natasha Godden in Schools | Wellbeing Staff inset days are a vital development tool and they are a great opportunity to focus on staff wellbeing. This blog details 4 ways to incorporate wellbeing into your inset day agenda. Read More...
Loneliness Awareness Week 2021 - How Can We Help Ourselves And Others Who Are Experiencing Loneliness? Posted on 16 June 2021 by Amber Gravenell - Kent Teach in Wellbeing Loneliness is experienced by millions of people worldwide. Yet, stigma and shame still surround it. In this blog, we explore the devastating effect loneliness can have on our health and ways in which we can help ourselves and others to overcome loneliness. Read More...
How Exercise Can Help You During the Menopause - Nicky's Story Posted on 15 June 2021 by Nicky Garforth - Guest Blogger in Wellbeing Guest blogger, Nicky, discusses her experience of the menopause. Nicky found exercise and fitness helped her to manage menopausal symptoms and details how you can incorporate an exercise regime that is right for you into your daily routine which will help you to manage menopausal symptoms. Read More...