Simple First Aid Tips to Teach Your Child at Home

Simple First Aid Tips to Teach Your Child at Home
Learning first aid at school can be an important life skill that not only could save lives, but can also help children to become more independent. While most school-aged children are currently out of the classroom due to the Covid-19 pandemic, they can still learn basic first aid techniques by getting creative at home. Here are our top tips to help parents impart vital first aid and health and safety knowledge to children. Read More...

Get Active This Summer with Kent Sport

Get Active This Summer with Kent Sport
If your children have been unable to participate in their normal clubs and school activities during the coronavirus pandemic, then you may feel that they have been missing out on the benefits of physical activity. The Kent School Games My Active challenges will help your child to stay fit and healthy at home over the summer holidays. Here is what you need to know. Read More...

How Teachers Can Make The Most of Summer

How Teachers Can Make The Most of Summer
After another academic year of constant working and planning it can be quite daunting when the summer holiday break arrives leaving yourself asking’ ‘What’s next?’ ‘How do I get the most out of my time off?’ Well after months of putting others ahead of you, working late creating lesson plans, marking work, stressing about the day ahead you can finally focus on yourself! Read More...

5 Wellbeing Activities for The Workplace

5 Wellbeing Activities for The Workplace
Today kick starts World Wellbeing Week which invites everyone to take some time to think about their own wellbeing and take action. This week aims to create awareness with events and activities whilst celebrating charities and employers who are promoting and practicing all aspects of wellbeing. Read More...

Carers Week 2020

Carers Week 2020
There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...

Kent Country Parks Reopened for Weekend Picnics

Kent Country Parks Reopened for Weekend Picnics
Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...

6 Benefits Of Getting Fresh Air

6 Benefits Of Getting Fresh Air
The Government has advised us all to stay alert with unlimited exercise outdoors after weeks of lockdown and one outdoor exercise per day. This is good news for many of us as being out in the open may result in positive effects including improving our mood, self-esteem and making us feel more relaxed. Read More...

Mindfulness During Coronavirus

Mindfulness During Coronavirus
With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...

Keeping Mentally Healthy During Lockdown

Keeping Mentally Healthy During Lockdown
Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?
Most of us have experienced having a difficult night’s sleep but for some people, falling asleep can be an everyday problem, perhaps heightened even more by the current challenges faced in society today. Read on for some top tips for getting a good night's sleep! Read More...
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