The Pandemic Continues To Affect Pupil’s Physical And Mental Health Posted on 11 April 2022 by Karley Hubbard - Kent Sport in Schools | Wellbeing The latest results from Sport England’s Active Lives Children and Young People Survey highlights the on-going impact Covid-19 has had on physical activity levels in Kent. It shows that only 41.7% (103,200) of children and young people are meeting the Chief Medical Officer’s guidelines of taking part in sport and physical activity for an average of 60 minutes or more every day. Read More...
Are you sitting too much? Posted on 4 April 2022 by Guest Blogger – Kent Sport in Wellbeing “We sit too much, and research suggests that this is not very good for us. The poor health effects from too much sitting are separate from whether you are physically active or not. They are separate behaviours in the same way that smoking is different from diet. People who spend long periods of time sitting have been found to have higher rates of diabetes, cardiovascular disease and death from all causes. Read More...
Neurodiversity: Difference not Deficit Posted on 28 March 2022 by Guest Blogger Lauren McGuinness in General | Wellbeing The term ‘neurodiversity’ refers to the huge variation in cognitive functioning that occurs across all humans, including our ability to learn, pay attention, remember information, make decisions, and engage with others socially. As a result of neurodiversity, each person possesses their own unique set of skills, talents, needs, and difficulties. Read More...
Bringing Your Authentic Self To Work Posted on 16 March 2022 by Natasha Godden Kent-Teach in Career | Wellbeing Research suggests that ‘when we experience authenticity…we feel a greater sense of wellbeing.’ When you feel like you can be yourself at work, you feel more comfortable to share your perspective, values, and beliefs. This may result in new innovative ideas, more diverse and inclusive conversations, and ultimately higher productivity. Feeling empowered to be yourself is also a great way to form meaning relationships and deeper connections with your colleagues. Read More...
Eating Disorders Awareness Week Posted on 2 March 2022 by Kent-Teach Louis Boreham in Wellbeing This week is eating disorders awareness week, which hopes to educate people about the realities of eating disorders. Beat is one of the eating disorder charities focusing on this year’s annual campaign. According to their website, this year they are “campaigning for all UK medical schools to introduce proper training on eating disorders.” Read More...
Free Kent Days out in Half-Term Posted on 14 February 2022 by Louis Boreham Kent-Teach in General | Resources | Wellbeing Some of you may want to get outside in February, weather dependent or not. If you fancy a nice muddy walk-in wellies, why not go to Lyminge Forest, one of the largest areas of woodland in Kent. They also have great cycle routes all around the forest if you prefer that to walking. If you are interested in some more popular forests in Kent, check out this trip advisor list. Or of course you can just go on walks in areas local to you. Read More...
Children's Mental Health Week 2022 Posted on 7 February 2022 by Amber Gravenell - Kent Teach in General | Wellbeing The 7th to the 13th February 2022 is Children’s Mental Health Week! In this blog, we signpost fantastic classroom resources to support you during Children's Mental Health Week. Read More...
What is Raynaud's Disease? - Everything You Need to Know Posted on 1 February 2022 by Amber Gravenell in General | Wellbeing Did you know around 20% of the adult population worldwide have Raynaud's Disease? February is Raynaud's Disease Awareness Month. With so many people living with Raynaud's Disease, it is crucial to improve awareness and understanding of this medical condition. Read More...
How to Switch Off and Enjoy the Festive Period Posted on 14 December 2021 by Amber Gravenell in Wellbeing In this article, we discuss the different ways you can prioritise your wellbeing and happiness over Christmas and take a break from thinking about work. Read More...
Bullying in the Workplace Posted on 17 November 2021 by Louis Boreham in Wellbeing In this article, we explore staff bullying in the workplace. We signpost key services and important legislation that can support you if you are concerned about bullying amongst staff. Read More...