Love Your Heart Posted on 7 March 2014 by Katie Bennett, Nutritional Therapist Dip ONT FNTP, Wellbeing People in Wellbeing How often do you have your blood pressure or cholesterol levels checked? Maybe not that often. Yet, coronary heart disease (CHD) is the UK's biggest killer. Here are the foods you should be eating to improve the health of your heart. Read More...
Eat Healthily to Reduce Stress Posted on 31 January 2014 by Wellbeing People for Kent-Teach in Wellbeing Anything and everything has the ability to overwhelm us - it could be the traffic jam, the shopping queue, the paperwork or even something on TV that just annoys us! So how can food and diet help us to keep calm? Read on to find out what foods will help you reduce how stressed you feel. Read More...
An Ice Cream Van in Winter. Great Shout! Posted on 2 December 2013 by Lucy Entacott in Wellbeing Last Monday I attended an INSET day at school. For once, Sunday was a joy with no lessons to plan for Monday and it felt like a bit of a holiday! I almost felt refreshed when I rocked up to school in my jeans and slightly Christmassy jumper, and I wasn’t alone... There was definitely a buzz in the air from the array of teachers who were feeling a bit naughty having actually enjoyed a Sunday without doing any work. Sssh… Don’t tell anyone. However, this was to be only the beginning of a very positive day indeed. Read More...