Stress - Friend or Foe? Posted on 1 October 2015 by Claire Isaacs - SPS Consultant in Wellbeing Stress gets almost universal bad press. It is responsible for heart disease and its close relations of high blood pressure and high cholesterol levels. It worsens asthma, causes headaches and depression along with a whole host of gastrointestinal nasties such as IBS and heartburn. It is associated with worsening or increasing the risks of diabetes, obesity and Alzheimer’s disease. Read More...
A Short Guide to Your Child's Eyes Posted on 23 September 2015 by Admin in Wellbeing Eyesight is important even at a young age. Read this infographic about children's eyesight development and the signs for possible problems. Read More...
Healthy Eating - Quinoa Breakfast Porridge Posted on 8 September 2015 by Admin in Wellbeing Kick-start your school mornings with a delicious healthy breakfast, try nutritionist Madeleine Shaw's Quinoa Breakfast Porridge Read More...
7 Ways to Create More Time Posted on 21 August 2015 by Wing Shek - Kent-Teach in Wellbeing Need more time in your day to get things done? Try these 7 things to help create more time. Read More...
"I can't run today because..." Posted on 18 August 2015 by Rebecca - Kent-Teach in Wellbeing Running is one of the best forms of exercise; it makes you feel great afterwards, it's free, you can do it anywhere, it burns more calories than any other mainstream activity and it can reduce the risk of heart disease, type 2 diabetes and a stroke. Read More...
10 Reasons Why Exercise Is The Best Posted on 15 August 2015 by Wing Shek - Kent-Teach in Wellbeing Exercise does amazing things for your physical and mental wellbeing. Here are 10 reasons why exercise is the best! Read More...
5 Tricks to Help Form New Habits Posted on 4 August 2015 by Wing Shek - Kent-Teach in Wellbeing If you've been thinking about starting a new habit like exercising, eating healthy, or flossing then this is the time to do it and find out how with these 5 tricks. Read More...
National Transplant Week: Ben Pott's Donor Story Posted on 8 July 2015 by Admin Kent-Teach in Wellbeing National Transplant Week is an annual campaign held every July (www.transplantweek.co.uk) that aims to educate people about the benefit of organ and tissue donation, and tackle the ‘I'll do it later’ mindset. To mark National Transplant Week, Kent-Teach would like to share Ben Pott's story a good friend of the team who did something heroic to save a life Read More...
30 Reasons to Cycle Posted on 17 June 2015 by Rebecca - Kent-Teach in Wellbeing Bike Week (13th -21st June) is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Read More...
9 Reasons Why Nature is Good for Kids Posted on 9 June 2015 by Wing Kent-Teach in Wellbeing Read our new blog post on 9 reasons why nature is good for kids... Environmental education programmes at schools can lead to improved test results in maths, reading & writing...! Read More...