5 Foods to Reduce Anxiety Posted on 23 October 2017 by Becky - Kent-Teach in Wellbeing We all know eating right is vital to maintain good physical health but did you know the food you eat also impacts your mental wellbeing too? Here are 5 foods you should eat to help you reduce anxiety levels and get your emotional wellbeing into shape. Read More...
Top Tips when Flying with Children #OctoberHalfTerm Posted on 19 October 2017 by Sainsbury's Bank Money Matters Blogger in Wellbeing If you're going on holiday abroad with children this half term, have you thought about how to keep them happy and entertained on the journey? These practical tips from our Sainsbury's Bank Money Matters blogger, will help prepare your family to ensure your break from school is as hassle-free as possible... Read More...
My Experience of Laughter Yoga Posted on 19 October 2017 by Becky Duncan - Kent-Teach in Wellbeing Have you ever heard of Laughter Yoga? I hadn't either before last week! Here’s my experience of participating in the activity… Read More...
Six Ways to Wellbeing - It’s Competition Time! #GivingAndCaring Posted on 17 October 2017 by Darren - Kent-Teach in Wellbeing Hopefully by now, you've seen our blog post on Six Ways to Wellbeing, where we introduce our campaign to promote good mental health within Kent schools! This post is introducing our new competition to go alongside this, where you can win a fantastic prize for you and your school... Read More...
Growing Your Own Mint Posted on 12 October 2017 by Sainsbury's Bank Money Matters Blogger in Wellbeing Following on from our post, 'A Strawberry WIndow Garden', here's another great infographic from Sainsbury's Bank Money Matters Blogger, that tells you how to grow your own mint, a perfect activity that will contribute to your teacher wellbeing... Read More...
World Mental Health Day - You Matter: Six Ways to Wellbeing Posted on 10 October 2017 by Darren - Kent-Teach in Wellbeing In a recent health report of education professionals, 84% said they had suffered some form of mental health problem in the last 2 years. This worrying statistic got us thinking about how we can encourage all members of the school community to actively address wellbeing and maintain positive mental health... Read More...
Mexican Veggie Chilli - #WorldVeggieDay Posted on 1 October 2017 by Madeleine Shaw - Nutritionist and Cookery Writer in Wellbeing In light of World Vegetarian Day (1st October), here's a delicious vegetarian recipe from nutritionist and cookery author, Madeleine Shaw. Read More...
Blackened Organic Salmon Steaks Posted on 28 September 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing In light of Organic September, here's a delicious recipe originally sourced from the Soil Association website that will help contribute to your 'two weekly oily fish portions'. What's better is it's an organic dish, perfect for Organic September. Read More...
A Strawberry Window Garden Posted on 21 September 2017 by Sainsbury's Bank Money Matters Blogger in Wellbeing Connect with nature this Organic September and create a strawberry window garden, a perfect activity to do with your class. This is an excellent outside activity to help children learn and care for the environment. Read More...
National Happiness Award - Who will you nominate? Posted on 7 September 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing National Happiness Award 2017 aims to reward the happiest schools in the UK. How strongly does your school focus on wellbeing? You can nominate a school or colleague for an award... Read More...