Get Active This Summer with Kent Sport Posted on 23 July 2020 by Becky, Kent-Teach on behalf of Kent Sport in Wellbeing If your children have been unable to participate in their normal clubs and school activities during the coronavirus pandemic, then you may feel that they have been missing out on the benefits of physical activity. The Kent School Games My Active challenges will help your child to stay fit and healthy at home over the summer holidays. Here is what you need to know. Read More...
How Teachers Can Make The Most of Summer Posted on 21 July 2020 by Louis Boreham Kent-Teach in Wellbeing After another academic year of constant working and planning it can be quite daunting when the summer holiday break arrives leaving yourself asking’ ‘What’s next?’ ‘How do I get the most out of my time off?’ Well after months of putting others ahead of you, working late creating lesson plans, marking work, stressing about the day ahead you can finally focus on yourself! Read More...
5 Wellbeing Activities for The Workplace Posted on 22 June 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Today kick starts World Wellbeing Week which invites everyone to take some time to think about their own wellbeing and take action. This week aims to create awareness with events and activities whilst celebrating charities and employers who are promoting and practicing all aspects of wellbeing. Read More...
Carers Week 2020 Posted on 8 June 2020 by Becky - Kent-Teach in Wellbeing There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...
Kent Country Parks Reopened for Weekend Picnics Posted on 4 June 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...
Mindfulness During Coronavirus Posted on 21 May 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...
Keeping Mentally Healthy During Lockdown Posted on 18 May 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...
Your Ultimate Guide to Working Out at Home Posted on 27 April 2020 by Michelle McCartney - Kent-Teach in Wellbeing With gyms, classes and fitness events closed across the country, we are having to find new ways to get our daily exercise fix within our homes and gardens. Read on for our top tips and recommendations for working out at home! Read More...
10 Ways To Manage Stress Posted on 2 April 2020 by Louis Boreham Kent-Teach in Wellbeing Have you ever felt stressed? 85% of people in the UK experience stress regularly and the biggest reasons for stress are due to work, money or illness. Read More...
Your Ultimate Guide to Working Out at Home Posted on 24 March 2020 by Michelle McCartney - Kent-Teach in Wellbeing If you want to distance yourself from human interaction or are in isolation, you can still maintain your health and wellbeing. We’ve put together some ideas of fitness related activities you can try from the comfort of your own home! Read More...