Drink Driving at Christmas - THINK

Drink Driving at Christmas - THINK
This infographic reveals shocking facts about the number of people who are willing to risk drink driving during December. Did you know, there is a 40 percent increase in alcohol consumption during December? Read More...

4 Tips to Thrive as a Teacher

4 Tips to Thrive as a Teacher
Every day is an opportunity to make amazing memories with your class. Teacher, Samantha shares her 4 tips on how she keeps on the straight and narrow this busy term... Read More...

5 Benefits of Giving

5 Benefits of Giving
Did you know giving to others can improve your wellbeing? Here are 5 benefits of giving outlining the science behind it and why we feel good when we are generous... Read More...

6 Exercises to Help Arthritis

6 Exercises to Help Arthritis
Besides medicine to treat arthritis, healthy diet and exercise are crucial to keeping joints strong and moving well. While I do not suggest intense exercises that flare up the body, there are gentle and easy exercises to start off with. Here are the six best ones to try out... Read More...

6 Ways to Reduce the Calories Consumed in Alcohol

6 Ways to Reduce the Calories Consumed in Alcohol
Have you ever stopped to think how many calories there are in an alcoholic drink? The facts may shock you. In order to maintain a healthy lifestyle read on to find out how you can reduce the calories and the amount of alcohol you consume. Read More...

10 Things You Should Do To Simplify Your Life

10 Things You Should Do To Simplify Your Life
Simplifying your life can help you to combat unpleasant feelings. It can bring joy, freedom and most necessarily, balance to our lives. Here's how you can remove distraction and keep yourselves happy and healthy... Read More...

Vegan Healthy Doughnuts #WorldVeganDay

Vegan Healthy Doughnuts #WorldVeganDay
Here is a recipe from one of our favourite lifestyle bloggers and chefs Madeleine Shaw. She’s created an amazing combination that we want to share with you for World Vegan Day. These snacks will also be great for bonfire night treats! Read More...

The Effects of Stress on your Body #NSAD

The Effects of Stress on your Body #NSAD
It is National Stress Awareness Day (NSAD) today. Check out this video that shows what goes on inside our bodies when chronically stressed as well as some tips on stress prevention. Read More...

How to Achieve a Good Work-Life Balance

How to Achieve a Good Work-Life Balance
Do you feel you have a good work-life balance? It's important to reassess your life and look at what you can do to ensure it's not 'all work and no play'. Find out how to make changes to improve it. Read More...
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