Is Your School Menopause-Savvy? What? Why? How? Posted on 1 June 2021 by Helen Clare in Wellbeing In her blog post for Kent Teach, Helen Clare discusses the importance of women experiencing the menopause being offered appropriate support by their schools and how schools can become menopause savvy. Read More...
I’m Having a Funny Moment – The Menopause Posted on 25 May 2021 by Nikita Woodley in Wellbeing In this blog, Nikita (Kent-Teach Wellbeing Advisor) discusses why it is crucial to improve awareness of the menopause and the support offered to those experiencing the menopause. Read More...
Managing the Menopause: A First Hand Account Posted on 20 May 2021 by Katrina Cooper in General | Wellbeing Katrina Cooper discusses her reasons for choosing to do a training course and write a guide on the menopause. This highly personal blog provides a first hand account of the menopause and details why more awareness and support is needed. Read More...
Investing in ‘Me’ Time as a Headteacher Posted on 17 May 2021 by Gillian Lovatt-Young, Headteacher, Shoreham Village School in Wellbeing In this blog, one Kent Headteacher discusses the positive impact that coaching and investing in 'Me' time has on wellbeing, professional development and personal development. Read More...
3 Reasons Your School Will Benefit from a Staff Survey Posted on 19 April 2021 by Natasha Godden, Kent-Teach in Wellbeing Encouraging your staff to share their thoughts via a staff survey has benefits for both the school and the individual. We explore the benefits of employee engagement within schools and how this can positively impact your workplace. Read More...
Health Inequality in the UK - Giving Everyone the Opportunity to Live a Healthy Life Posted on 1 April 2021 by Nikita - Kent-Teach in Wellbeing The impact of the coronavirus pandemic has highlighted many inequalities that exist in the UK. These imbalances show that there is a distinct link between social deprivation and the ability to live a healthy life. In this article we explore how to give everyone the opportunity to live a healthy lifestyle through achieving better financial wellbeing which promotes the World Health Organisation’s campaign to build a fairer and healthier world. Read More...
Supporting Pupils Returning to the Classroom Posted on 3 March 2021 by Amber Gravenell in Wellbeing Covid-19 has impacted all of our lives whether it be professional, personal or both. Children have experienced a great deal of upheaval over the last 12 months and have had to adjust to many changes. For some transitioning back into the classroom will be challenging. In this blog we explore different ways to help children re-adjust to school life. Read More...
3 Tips to Start Making Healthy Eating Choices Posted on 25 February 2021 by David Breaker (Certified Life and Weight Loss Coach) in Wellbeing Do you ever feel making those healthy choices is too hard? Trust me I get it! Ten years ago, I was a very different man. I was 20 stone heavier and struggled to make wise choices. Fast forward to today, and I am so grateful I changed my life around and learnt how to adopt healthier eating choices. Here are my 3 tips to help get you started on your wellness journey and discover a happier you. Read More...
8 Tips to Make the Most of Half Term Posted on 16 February 2021 by Kent Mindfulness Coach in Wellbeing For teachers there is a huge pressure to make the most of the half term week; to maximise the time off, to do what needs to get done. It’s a huge contributor to stress and anxiety. The one that, when asked, people say they would most like to support with. So, here are 8 ways you can resist the time pressure this half term and bring some balance back to your life. Read More...
Prioritise Your Wellbeing: Say "Yes" to Yourself Posted on 8 February 2021 by Rebecca Daniel, The Teacher Wellbeing Project in Wellbeing When was the last time you put yourself first before others? Or when you prioritised your own wellbeing and self-care. If you are reading this and struggling to recollect a recent moment where you did something (no matter how big or small) to improve your wellbeing, then today is the day where you can begin to make that change in your life. Read More...