6 Tips to Improve your Eye Health Posted on 19 September 2016 by Rebecca - Kent-Teach in Wellbeing Eat for good vision - the food you eat contributes to your eye health. Foods high in nutrients such as omega 3 are highly important to have in your diet. Ensure you wear the right kind of sunglasses that will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure also makes you more likely to get cataracts and macular degeneration... Read More...
You always have something to give, even when you think you don’t Posted on 31 August 2016 by Wing Shek - Kent-Teach in Wellbeing It's important to be mindful, kind and giving especially when you least feel like it. Read More...
Healthy Strawberries and Cream Ice Lollies Posted on 26 August 2016 by Admin in Wellbeing Remember when you used to make your own lollies as a kid? Here is a delicious recipe using strawberries, the perfect summer fruit, for you to try. A fun one to do with the kids! Read More...
Celebrating 'Afternoon Tea Week' in Kent Posted on 16 August 2016 by Rebecca - Kent-Teach in Wellbeing Afternoon Tea Week (14th – 20th Aug) is a week to celebrate one of the nation’s favourite culinary pastimes. In light of this, we have highlighted some popular afternoon tea venues that you can visit across Kent (if you haven’t already done so). According to Visit Kent, the best places to visit in the Garden of England are... Read More...
Let’s get into the Olympic spirit and do sport! Posted on 9 August 2016 by Rebecca - Kent-Teach in Wellbeing So, the Rio Olympics have finally begun! Can you believe it was 4 years ago since the London Olympics?! There are 42 different sports being carried out over the next few weeks and seeing as it is the summer holidays, wouldn’t it be a good opportunity to take up a sport this summer?! Sport not only benefits your body but also your mind and spirit. Some of the benefits are... Read More...
New Year, New You? An update Posted on 26 July 2016 by Wing Shek - Kent-Teach in Wellbeing How are you getting on with your New Year's resolutions? It's been seven months since one of the Kent-Teach team decided to take on seven resolutions. Find out how they've been getting on with their challenges. Read More...
To Zumba or not to Zumba? Posted on 6 July 2016 by Katerina - Kent-Teach in Wellbeing We all know that shaking it on the dance floor (or our living room, car, wherever) makes us feel really good. And we know that it can make us break into a sweat. But what about the amazing health benefits that are associated with dancing? Read More...
10 Tips for National Childhood Obesity Week Posted on 5 July 2016 by Sarah - Kent-Teach in Wellbeing Being overweight has various long and short term health risks. Obesity can increase anxiety, low self-esteem and depression. It can also effect sleep, raise blood pressure, and continue into adulthood. It is not too late to potentially reduce these risks and encourage a better lifestyle. We’ve found 10 tips on how to help prevent childhood obesity... Read More...
12 Facts About Sun Safety Posted on 3 July 2016 by Sarah - Kent-Teach in Wellbeing Read these 12 fact about sun safety for Stay out of the Sun Day! It is never too late to start protecting yourself from the sun. Read More...
20 Benefits of Cycling Posted on 20 June 2016 by Rebecca - Kent-Teach in Wellbeing Each year in June Bike Week is held which is an annual opportunity to promote cycling and show how cycling can easily be a part of everyday life. Cycling has a number of benefits that will undoubtedly have you on your bike. Cycling has a number of benefits that will undoubtedly have you on your bike. By cycling, you will... Read More...