"I can't run today because..."

"I can't run today because..."
Running is one of the best forms of exercise; it makes you feel great afterwards, it's free, you can do it anywhere, it burns more calories than any other mainstream activity and it can reduce the risk of heart disease, type 2 diabetes and a stroke. Read More...

5 Tricks to Help Form New Habits

5 Tricks to Help Form New Habits
If you've been thinking about starting a new habit like exercising, eating healthy, or flossing then this is the time to do it and find out how with these 5 tricks. Read More...

National Transplant Week: Ben Pott's Donor Story

National Transplant Week: Ben Pott's Donor Story
National Transplant Week is an annual campaign held every July (www.transplantweek.co.uk) that aims to educate people about the benefit of organ and tissue donation, and tackle the ‘I'll do it later’ mindset. To mark National Transplant Week, Kent-Teach would like to share Ben Pott's story a good friend of the team who did something heroic to save a life Read More...
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