6 Ways to Reduce the Calories Consumed in Alcohol

6 Ways to Reduce the Calories Consumed in Alcohol
Have you ever stopped to think how many calories there are in an alcoholic drink? The facts may shock you. In order to maintain a healthy lifestyle read on to find out how you can reduce the calories and the amount of alcohol you consume. Read More...

10 Things You Should Do To Simplify Your Life

10 Things You Should Do To Simplify Your Life
Simplifying your life can help you to combat unpleasant feelings. It can bring joy, freedom and most necessarily, balance to our lives. Here's how you can remove distraction and keep yourselves happy and healthy... Read More...

The Effects of Stress on your Body #NSAD

The Effects of Stress on your Body #NSAD
It is National Stress Awareness Day (NSAD) today. Check out this video that shows what goes on inside our bodies when chronically stressed as well as some tips on stress prevention. Read More...

How to Achieve a Good Work-Life Balance

How to Achieve a Good Work-Life Balance
Do you feel you have a good work-life balance? It's important to reassess your life and look at what you can do to ensure it's not 'all work and no play'. Find out how to make changes to improve it. Read More...

5 Reasons Why You Should Walk More

5 Reasons Why You Should Walk More
In light of October's International Walk to School Month, here are 5 fun things about walking to get you inspired to ditch the car and get walking more when you can. Read More...

5 Foods to Reduce Anxiety

5 Foods to Reduce Anxiety
We all know eating right is vital to maintain good physical health but did you know the food you eat also impacts your mental wellbeing too? Here are 5 foods you should eat to help you reduce anxiety levels and get your emotional wellbeing into shape. Read More...

Top Tips when Flying with Children #OctoberHalfTerm

Top Tips when Flying with Children #OctoberHalfTerm
If you're going on holiday abroad with children this half term, have you thought about how to keep them happy and entertained on the journey? These practical tips from our Sainsbury's Bank Money Matters blogger, will help prepare your family to ensure your break from school is as hassle-free as possible... Read More...

World Mental Health Day - You Matter: Six Ways to Wellbeing

World Mental Health Day - You Matter: Six Ways to Wellbeing
In a recent health report of education professionals, 84% said they had suffered some form of mental health problem in the last 2 years. This worrying statistic got us thinking about how we can encourage all members of the school community to actively address wellbeing and maintain positive mental health... Read More...
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