National Obesity Week

National Obesity Week
It's National Obesity Week, help highlight the issue and find out what you can do to make sure you and your family stay healthy and fit. Read More...

7 Simple Steps to Improving the Mental Health of School Staff

7 Simple Steps to Improving the Mental Health of School Staff
In her online column for the TES, Natasha Devon MBE, the Department for Education’s Mental Health in Schools Champion, suggested that ‘To improve the mental health of young people, we should start by tackling stress among teachers’ – This message certainly seems to have resonated with my network and, for what it’s worth, I couldn’t agree more. It’s no secret that I’m currently overcoming an anorexia relapse so now, more than ever, I recognise the absolute sense in what Natasha suggests. Read More...

New Year, New You?

New Year, New You?
Thinking about making New Year resolutions? Find out how to make them stick and get inspired for yours. Read More...

Anger Management

Anger Management
One statistic stood out to me; almost two thirds of people felt that people in general are getting angrier. I wonder if this is because we are generally more stressed. It is widely recognised that one of the behavioural symptoms of stress is irritability – or anger. I am sure then that it is no accident that Anger Awareness week comes at the beginning of December when many will be feeling the strain. Read More...
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