10 Ways to Beat Blue Monday Posted on 16 January 2017 by Becky - Kent-Teach in Wellbeing The third Monday of the year is due to be the most depressing day of the year and for this reason the day has been labelled 'Blue Monday'. If you are feeling a little bit fed up then read on for 10 ways to beat the post-Christmas blues and enjoy your Monday instead. Read More...
Immune Boosting Chicken Broth Posted on 12 January 2017 by Admin in Wellbeing Eat better to keep healthy during the cold and flu season. Start with nutritionist Madeleine Shaw's Immune Boosting Chicken Broth recipe. Read More...
12 Tips for National Obesity Week Posted on 10 January 2017 by Rebecca Taylor - Kent-Teach in Wellbeing For National Obesity we have put together 12 top tips for you to follow and help promote the Nation's health. Read More...
10 tips on how you can be happy in 2017 Posted on 30 December 2016 by Rebecca - Kent-Teach Advisor in Wellbeing It’s nearly the New Year and you may be wondering what New Year resolution you could make, one that you will actually stick to. With busy work and home lives, it is understandably difficult to keep your resolutions as life tends to get in the way. Perhaps you will be inspired by the following... Read More...
5 Ways to Have a Relaxing Christmas Holiday Posted on 19 December 2016 by Wing Shek - Kent-Teach in Wellbeing Do you have trouble switching off during the school holidays? Here are 5 ways you can have the relaxing Christmas holiday you deserve. Read More...
10 Top Tips To Make The Most Of Your Christmas Posted on 14 December 2016 by Rebecca - Kent-Teach in Wellbeing Read these 10 top tips to ensure you make the most of your Christmas and avoid some of the stress at Christmas. Point no.1, save money on Christmas wrap... Read More...
Running Your Own Race Posted on 8 December 2016 by Wing Shek - Kent-Teach in Wellbeing Running is a personal thing and not all runners want to run marathons and you know what, it's ok. When it comes to running, it's important to run your own race. Read More...
Week 4: Mindfulness, The Finale Posted on 23 November 2016 by Rebecca & Wing - Kent-Teach in Wellbeing Learn about Rebecca and Wing's final Mindfulness Meditation session. Will you give it a try? Read More...
Alcohol Awareness Week 14th - 20th Nov 2016 Posted on 14 November 2016 by Rebecca - Kent-Teach in Wellbeing Do you know the new guidelines for alcohol consumption? This week focusses on health conditions associated with alcohol consumption. Check out these statistics... Read More...
How to Look After Your Wellbeing as a Teacher Posted on 12 November 2016 by Rebecca - Kent-Teach in Wellbeing We successfully hosted a Wellbeing Twitter Chat in October 2016 which provided advice and information on how teachers can look after their wellbeing. Read the conversation highlights here... Read More...