6 Exercises to Help Arthritis Posted on 21 November 2017 by Denis - Founder of Envision Solutions in Wellbeing Besides medicine to treat arthritis, healthy diet and exercise are crucial to keeping joints strong and moving well. While I do not suggest intense exercises that flare up the body, there are gentle and easy exercises to start off with. Here are the six best ones to try out... Read More...
6 Ways to Reduce the Calories Consumed in Alcohol Posted on 15 November 2017 by Becky Duncan - Kent-Teach in Wellbeing Have you ever stopped to think how many calories there are in an alcoholic drink? The facts may shock you. In order to maintain a healthy lifestyle read on to find out how you can reduce the calories and the amount of alcohol you consume. Read More...
10 Things You Should Do To Simplify Your Life Posted on 8 November 2017 by Cathy Scarlett - Wellbeing Enthusiast in Wellbeing Simplifying your life can help you to combat unpleasant feelings. It can bring joy, freedom and most necessarily, balance to our lives. Here's how you can remove distraction and keep yourselves happy and healthy... Read More...
The Effects of Stress on your Body #NSAD Posted on 1 November 2017 by Rebecca Taylor - Kent-Teach Advisor in Wellbeing It is National Stress Awareness Day (NSAD) today. Check out this video that shows what goes on inside our bodies when chronically stressed as well as some tips on stress prevention. Read More...
How to Achieve a Good Work-Life Balance Posted on 30 October 2017 by Kent-Teach in Wellbeing Do you feel you have a good work-life balance? It's important to reassess your life and look at what you can do to ensure it's not 'all work and no play'. Find out how to make changes to improve it. Read More...
5 Reasons Why You Should Walk More Posted on 25 October 2017 by Becky Duncan - Kent-Teach in Wellbeing In light of October's International Walk to School Month, here are 5 fun things about walking to get you inspired to ditch the car and get walking more when you can. Read More...
5 Foods to Reduce Anxiety Posted on 23 October 2017 by Becky - Kent-Teach in Wellbeing We all know eating right is vital to maintain good physical health but did you know the food you eat also impacts your mental wellbeing too? Here are 5 foods you should eat to help you reduce anxiety levels and get your emotional wellbeing into shape. Read More...
Top Tips when Flying with Children #OctoberHalfTerm Posted on 19 October 2017 by Sainsbury's Bank Money Matters Blogger in Wellbeing If you're going on holiday abroad with children this half term, have you thought about how to keep them happy and entertained on the journey? These practical tips from our Sainsbury's Bank Money Matters blogger, will help prepare your family to ensure your break from school is as hassle-free as possible... Read More...
My Experience of Laughter Yoga Posted on 19 October 2017 by Becky Duncan - Kent-Teach in Wellbeing Have you ever heard of Laughter Yoga? I hadn't either before last week! Here’s my experience of participating in the activity… Read More...
Six Ways to Wellbeing - It’s Competition Time! #GivingAndCaring Posted on 17 October 2017 by Darren - Kent-Teach in Wellbeing Hopefully by now, you've seen our blog post on Six Ways to Wellbeing, where we introduce our campaign to promote good mental health within Kent schools! This post is introducing our new competition to go alongside this, where you can win a fantastic prize for you and your school... Read More...