To Zumba or not to Zumba?

To Zumba or not to Zumba?
We all know that shaking it on the dance floor (or our living room, car, wherever) makes us feel really good. And we know that it can make us break into a sweat. But what about the amazing health benefits that are associated with dancing? Read More...

10 Tips for National Childhood Obesity Week

10 Tips for National Childhood Obesity Week
Being overweight has various long and short term health risks. Obesity can increase anxiety, low self-esteem and depression. It can also effect sleep, raise blood pressure, and continue into adulthood. It is not too late to potentially reduce these risks and encourage a better lifestyle. We’ve found 10 tips on how to help prevent childhood obesity... Read More...

20 Benefits of Cycling

20 Benefits of Cycling
Each year in June Bike Week is held which is an annual opportunity to promote cycling and show how cycling can easily be a part of everyday life. Cycling has a number of benefits that will undoubtedly have you on your bike. Cycling has a number of benefits that will undoubtedly have you on your bike. By cycling, you will... Read More...

National Picnic Week (11th - 19th June)

National Picnic Week (11th - 19th June)
The 11th to 19th of June brings us National Picnic Week! The week encourages and provides people with the opportunity to get together and have a picnic. National Picnic Week was founded in 2006 and since then it has grown significantly with many people celebrating it! So, why not find an ideal location, pick a day, hope for great weather and have a picnic with your friends or family. Here are some wonderful locations to choose from... Read More...

Are you joining in with this year’s Big Lunch 2016?

Are you joining in with this year’s Big Lunch 2016?
This year's Big Lunch takes place on Sunday 12th June and is organised every year by the Eden Project. Millions of people get involved and organise big lunches with their neighbours, families and friends. The event is just the start of an increased community spirit and will hopefully encourage people to speak to their neighbours more. Read More...

Get On Your Feet!

Get On Your Feet!
This week the Kent-Teach Team are pledging to do more activities that will get us on our feet to encourage health and wellbeing at work. We've included an activity table so you can join in over half term and beyond! Read More...
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