We all know that shaking it on the dance floor (or our living room, car, wherever) makes us feel really good. And we know that it can make us break into a sweat. But what about the amazing health benefits that are associated with dancing? Read More...

Being overweight has various long and short term health risks. Obesity can increase anxiety, low self-esteem and depression. It can also effect sleep, raise blood pressure, and continue into adulthood. It is not too late to potentially reduce these risks and encourage a better lifestyle. We’ve found 10 tips on how to help prevent childhood obesity... Read More...

Read these 12 fact about sun safety for Stay out of the Sun Day! It is never too late to start protecting yourself from the sun. Read More...

Each year in June Bike Week is held which is an annual opportunity to promote cycling and show how cycling can easily be a part of everyday life. Cycling has a number of benefits that will undoubtedly have you on your bike. Cycling has a number of benefits that will undoubtedly have you on your bike. By cycling, you will... Read More...

Summer salad lunches needn't be boring and unsatisfying. Try these five, one for each day of the week, lunch box recipes by nutritionist Madeleine Shaw, which only takes two prep days and minutes to put together in the morning. Delicious and healthy! Read More...

The 11th to 19th of June brings us National Picnic Week! The week encourages and provides people with the opportunity to get together and have a picnic. National Picnic Week was founded in 2006 and since then it has grown significantly with many people celebrating it! So, why not find an ideal location, pick a day, hope for great weather and have a picnic with your friends or family. Here are some wonderful locations to choose from... Read More...

This year's Big Lunch takes place on Sunday 12th June and is organised every year by the Eden Project. Millions of people get involved and organise big lunches with their neighbours, families and friends. The event is just the start of an increased community spirit and will hopefully encourage people to speak to their neighbours more. Read More...

It's BBQ season! What is a BBQ without a good salad, nutritionist Madeleine Shaw's Roast mushroom, leek and pepper salad will even tempt devoted meat eaters. Read More...

Child Safety Week is 6- 12 June and the theme this year is "Turn off Technology!" Get informed with our infographic. Read More...

This week the Kent-Teach Team are pledging to do more activities that will get us on our feet to encourage health and wellbeing at work. We've included an activity table so you can join in over half term and beyond! Read More...