6 Benefits of Getting Fresh Air

6 Benefits of Getting Fresh Air
I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your wellbeing... Read More...

National Skipping Day - 21st April 2017

National Skipping Day - 21st April 2017
A day to promote the fun exercise which has incredible health benefits. You can take part; register here for free and your school will be put in touch with a local coach who will visit your school and teach the children a variety of skipping skills... Read More...

6 Teaching Resources for Young People’s Mental Health - #WorldHealthDay

6 Teaching Resources for Young People’s Mental Health - #WorldHealthDay
Today is World Health Day and this year’s focus is depression. The number of people living with depression worldwide has increased by over 18% between 2005 and 2015. How can we raise awareness of this growing concern and encourage people to talk? Here are free resources to use in the classroom to help raise awareness of mental health in your school... Read More...

Why I Park Run

Why I Park Run
Running is one of the best forms of exercise; it can make you happier, healthier and also counts as a form of meditation as both requires patience, determination, consistency, and practice. I keep myself motivated by attending weekly Park Runs organised by Park Run UK... Read More...

22 Things to Give up for Lent

22 Things to Give up for Lent
You can consider giving up something that will be either difficult, life-changing or creative (or all three!). I have put together a list of ideas to give you some inspiration... Read More...

Building Resilience as a Newly Qualified Teacher

Building Resilience as a Newly Qualified Teacher
I attended the NQT Induction Conference as an exhibitor last week and was fortunate to attend one of the workshops … ‘Taking Care of You – Building Resilience and Managing your Wellbeing’ with Summer Macer, HR and Training Consultant at SPS. Here are some highlights... Read More...
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