Playground to Staff Room: Bullying in the Workplace

Playground to Staff Room: Bullying in the Workplace
Teaching is a demanding profession and teachers withstand a huge amount of stress. Bullying is a growing problem in the school workplace and has a negative effect on confidence, career development and wellbeing. Read this post for advice on how to deal with this negative behaviour and where to find support. Read More...

Active at Work Champion Training

Active at Work Champion Training
Lisa from Kent-Teach recently attended the Active at Work Champion Training course delivered by Kent Sport, in association with the British Heart Foundation and has shared her account of the day and what she has taken away from the course. Read More...

Get Fit at Work - Exercises for the Workplace

Get Fit at Work - Exercises for the Workplace
Studies show that spending too long sitting down can cause obesity and a multitude of serious health problems, but it can be hard to get enough exercise, especially when you spend most of your day sitting at a desk. Here are 8 ways you can incorporate more exercise into your working day. Read More...

Movember

Movember
‘Movember’, what does it mean? It means a whole month of men up and down the country growing a moustache to raise funds and awareness for all the dads, brothers, sons and mates in their live’s that have been affected by prostate and testicular cancer. Read More...

5 Ways To De-Stress At The End Of The Working Day

5 Ways To De-Stress At The End Of The Working Day
Unfortunately, work can be taxing at times. You may relate to feeling exhausted, anxious, or even overwhelmed by the end of the working day, which can quickly start to impact your life outside of work. In this blog we explore 5 ways to help you de-stress at the end of your working day. Read More...

How Does Your Mental Health Influence Your Work Performance?

How Does Your Mental Health Influence Your Work Performance?
It is likely that you’ve discussed the topic of mental health online or with trusted family and friends, but how can mental health influence your performance at work? This infographic explores the signs of poor mental health and the influences that are prevalent in the workplace. Read More...

Benefits of Gardening and Outdoor Living

Benefits of Gardening and Outdoor Living
With the summer holidays well and truly in swing, lots of children and families are spending more time together, doing the things they enjoy. Research has shown that by spending time outside and undertaking simple gardening activities, people can reduce their stress levels, and even improve their mood and self-esteem. Read More...
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