Get Fit at Work - Exercises for the Workplace Posted on 21 January 2019 by Becky - Kent-Teach in Wellbeing Studies show that spending too long sitting down can cause obesity and a multitude of serious health problems, but it can be hard to get enough exercise, especially when you spend most of your day sitting at a desk. Here are 8 ways you can incorporate more exercise into your working day. Read More...
Movember Posted on 12 November 2018 by Elliot Masters - Kent-Teach in Wellbeing ‘Movember’, what does it mean? It means a whole month of men up and down the country growing a moustache to raise funds and awareness for all the dads, brothers, sons and mates in their live’s that have been affected by prostate and testicular cancer. Read More...
5 Ways To De-Stress At The End Of The Working Day Posted on 2 November 2018 by CV-Library.co.uk in Wellbeing Unfortunately, work can be taxing at times. You may relate to feeling exhausted, anxious, or even overwhelmed by the end of the working day, which can quickly start to impact your life outside of work. In this blog we explore 5 ways to help you de-stress at the end of your working day. Read More...
How Sleep Can Impact Your Children's Academic Success Posted on 29 October 2018 by Anonymous in Wellbeing A key component of a child’s growth is sleep; sleep has been proven to improve children’s abilities to process information, learn and develop new skills. Here’s how you can ensure your children get the rest they need. Read More...
How Does Your Mental Health Influence Your Work Performance? Posted on 1 October 2018 by Mary-Louise Ortiz in Wellbeing It is likely that you’ve discussed the topic of mental health online or with trusted family and friends, but how can mental health influence your performance at work? This infographic explores the signs of poor mental health and the influences that are prevalent in the workplace. Read More...
Benefits of Gardening and Outdoor Living Posted on 6 August 2018 by Kirsten at Kettler GB in Wellbeing With the summer holidays well and truly in swing, lots of children and families are spending more time together, doing the things they enjoy. Research has shown that by spending time outside and undertaking simple gardening activities, people can reduce their stress levels, and even improve their mood and self-esteem. Read More...
Why Teachers Should Head Out to The Golfing Greens? Posted on 26 July 2018 by Freelance Writer Ali Allen in Wellbeing Golf has always been regarded as a luxurious sport but in fact, there are many ways to enjoy the sport ‘on the cheap’. Although traditionally played by the older generation it certainly is a sport worthy of consideration for teachers, owing to its calorie burning and stress-busting effects. In this post, we explore how golf can improve your wellbeing and battle many of the issues you might be facing at work. Read More...
12 Tea-riffic Places in Kent for Afternoon Tea Posted on 28 June 2018 by Lisa - Kent-Teach in Wellbeing There’s nothing more quintessentially British than a good cup of tea and so, to celebrate ’National Cream Tea’ Day we have compiled a list of some of the popular afternoon tea locations that you can visit across Kent. Read More...
Men's Health Week 2018 - Your Wellbeing Matters Posted on 15 June 2018 by Rebecca Duncan - Kent-Teach in Wellbeing Did you know, men are 26% more likely to develop type 2 diabetes than women? It's Men’s Health Week this week and this year's theme is Diabetes. Here are some facts and helpful tips on the importance of taking more care of your wellbeing and seeking medical advice when needed. Read More...
How To Get A Good Night's Sleep (The Ultimate Guide) Posted on 11 April 2018 by Lily Parker - SleepyBliss.com in Wellbeing A step-by-step guide to a better sleep, starting tonight! If you sleep less than 7 hours per night, on a regular basis... Read More...