Face your Fears Week Posted on 20 October 2015 by Rebecca - Kent-Teach in Wellbeing Changing Faces will support you in facing your personal fear during Face your Fears Week, from the 12th – 18th October. This aims to help everybody in the UK to overcome their fears whilst raising money. Whether you are afraid of spiders, heights, public speaking etc, this campaign aims to help give you the strength to overcome your fears. Read More...
Global Handwashing Day Posted on 12 October 2015 by Rebecca - Kent-Teach in Wellbeing Do the children you teach need some encouragement to wash their hands? How about displaying this Global Handwashing Day resource in the classroom to prompt them if/when they forget! Hygiene is an important step to help avoid getting sick. Read More...
Mental Health in the Workplace - Finding Dignity in Mental Health Posted on 10 October 2015 by Claire Isaacs - SPS Consultant in Wellbeing Dignity in mental health care is not just about the health care people receive but also encompasses the day to day living experiences of those diagnosed as mentally unhealthy, or not healthy enough, and includes how they are perceived and treated in the workplace. Read More...
National Cholesterol Month 2015 Posted on 3 October 2015 by Rebecca - Kent-Teach in Wellbeing The Great Cholesterol Challenge aims to improve the nation’s health and increase awareness of cholesterol as well as raise funds for Heart UK, The Cholesterol Charity. To contribute to a healthy lifestyle, start eating the following... Read More...
Stress - Friend or Foe? Posted on 1 October 2015 by Claire Isaacs - SPS Consultant in Wellbeing Stress gets almost universal bad press. It is responsible for heart disease and its close relations of high blood pressure and high cholesterol levels. It worsens asthma, causes headaches and depression along with a whole host of gastrointestinal nasties such as IBS and heartburn. It is associated with worsening or increasing the risks of diabetes, obesity and Alzheimer’s disease. Read More...
A Short Guide to Your Child's Eyes Posted on 23 September 2015 by Admin in Wellbeing Eyesight is important even at a young age. Read this infographic about children's eyesight development and the signs for possible problems. Read More...
Healthy Eating - Quinoa Breakfast Porridge Posted on 8 September 2015 by Admin in Wellbeing Kick-start your school mornings with a delicious healthy breakfast, try nutritionist Madeleine Shaw's Quinoa Breakfast Porridge Read More...
7 Ways to Create More Time Posted on 21 August 2015 by Wing Shek - Kent-Teach in Wellbeing Need more time in your day to get things done? Try these 7 things to help create more time. Read More...
"I can't run today because..." Posted on 18 August 2015 by Rebecca - Kent-Teach in Wellbeing Running is one of the best forms of exercise; it makes you feel great afterwards, it's free, you can do it anywhere, it burns more calories than any other mainstream activity and it can reduce the risk of heart disease, type 2 diabetes and a stroke. Read More...
10 Reasons Why Exercise Is The Best Posted on 15 August 2015 by Wing Shek - Kent-Teach in Wellbeing Exercise does amazing things for your physical and mental wellbeing. Here are 10 reasons why exercise is the best! Read More...