Anger Management Posted on 4 December 2015 by Claire Isaacs - SPS Consultant in Wellbeing One statistic stood out to me; almost two thirds of people felt that people in general are getting angrier. I wonder if this is because we are generally more stressed. It is widely recognised that one of the behavioural symptoms of stress is irritability – or anger. I am sure then that it is no accident that Anger Awareness week comes at the beginning of December when many will be feeling the strain. Read More...
How are you celebrating Advent? Posted on 1 December 2015 by Kent-Teach in Wellbeing Kent-Teach are celebrating Advent by carrying out random acts of kindness every day until 25th December. We’ll keep you updated on our Twitter and Facebook pages and hope we inspire you to get involved to encourage kindness amongst everyone this Christmas. Please feel free to share your own random acts of kindness; we’d love to hear from you. Read More...
10 Ways to Stay Fit in Winter Posted on 25 November 2015 by Wing Shek - Kent-Teach in Wellbeing Exercising in the winter can still be fun, here are 10 activities to keep you fit through the season. Read More...
Anti-Bullying Week Posted on 16 November 2015 by Rebecca - Kent-Teach in Wellbeing Anti-Bullying Week is held from 16th – 20th November and is a brilliant campaign that helps raise awareness in schools and take a stand against bullying. Get involved and use the theme “make a noise about bullying” which is organised by Anti-Bullying Alliance. The following are a range of classroom resources to get your students involved and contribute to raising awareness... Read More...
International Men’s Day: Making a Difference for Men and Boys Posted on 15 November 2015 by Wing Shek - Kent-Teach in Wellbeing 19 November is International Men’s Day. Use this opportunity to highlight men's health issues and help fight the single biggest cause of death in men under 45, male suicide. Read More...
World Diabetes Day: Prevention is Key Posted on 14 November 2015 by Wing Shek - Kent-Teach in Wellbeing Type 2 diabetes is a lifelong condition that is largely preventable, take steps to reduce your risk by making these lifestyle changes. Read More...
8 Kind Things to Do for World Kindness Day Posted on 13 November 2015 by Samantha, Kent-Teach in Wellbeing World Kindness Day falls on the 13th November each year to celebrate and promote kindness in all its forms. It’s not too late to get involved; any kind gesture big or small can make a difference and will make you feel good too! Read our post for inspiration on random acts of kindness during lockdown. Read More...
What is Hygge? Posted on 9 November 2015 by Rebecca - Kent-Teach in Wellbeing Hygge, pronounced “Hoo-ga”, is a Danish cultural concept about making homes nicer and people happier. In English it translates to “cosiness” and relates to an optimistic attitude to life, here is how you can achieve it... Read More...
10 Reasons to Feel Good About Winter Posted on 5 November 2015 by Wing Shek - Kent-Teach in Wellbeing Winter may not be everyone's favourite season but we're sure you'll find at least one thing on this list to make you feel good about this cold and dark season. Read More...
Learning to walk before you run Posted on 21 October 2015 by Wing Shek - Kent-Teach in Wellbeing Is walking the new running? Studies have shown that walking can be just as beneficial as running. Good news for those of us who don't like running. Read More...