10 Sports to Try This Summer Posted on 2 July 2020 by Michelle McCartney- Kent-Teach in General As the warmer weather sets in and we slowly emerge from the lockdown, the summer holidays may look a little different this year. With the latest government guidelines, groups of up to six people from different households are now able to exercise outside. Read More...
Post-Pandemic Kent Bucket List Posted on 29 June 2020 by Nikita Ponnappah - Kent-Teach in General It finally seems like the British public is regaining some aspects of normal life with lockdown gradually easing. We have endured weeks of being stuck in the confines of our homes, but we can start to look forward to some fun-filled family days out now some of Kent’s most popular attractions have begun to reopen. Here are 5 of the county’s best-loved days out that you can enjoy this summer. Read More...
5 Wellbeing Activities for The Workplace Posted on 22 June 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Today kick starts World Wellbeing Week which invites everyone to take some time to think about their own wellbeing and take action. This week aims to create awareness with events and activities whilst celebrating charities and employers who are promoting and practicing all aspects of wellbeing. Read More...
5 Father's Day Activities for 2020 Posted on 18 June 2020 by Elliot Masters - Kent-Teach in General We’re sure for some of you this Father's Day is going to either be ‘just another lockdown day’ or a difficult day not being able to see your father. No matter which category you fall into, that doesn’t need to make Father's Day any less special for all the dads up and down the country. We’ve collated a list of five activities that you can do this Father’s Day to make it as special as possible! Read More...
8 Steps to Packing the Perfect Picnic Posted on 16 June 2020 by Becki - Kent-Teach in General Picture this: a warm, lazy summer afternoon surrounded by beautiful countryside and delicious homemade food. Is there anything better? Before heading out to the wonderful Kent countryside, read this ultimate picnic packing list! Read More...
Carers Week 2020 Posted on 8 June 2020 by Becky - Kent-Teach in Wellbeing There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...
Kent Country Parks Reopened for Weekend Picnics Posted on 4 June 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...
Preparing the Perfect Healthy Garden BBQ Posted on 25 May 2020 by Nikita Ponnappah at Kent-Teach in General Imagine the sun shining whilst you put your feet up and smell a delicious BBQ cooking on the grill…. Read More...
Mindfulness During Coronavirus Posted on 21 May 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...
Keeping Mentally Healthy During Lockdown Posted on 18 May 2020 by Nikita Ponnappah at Kent-Teach in Wellbeing Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...