Physical activity can positively influence the way you feel and think.
Small changes can be made to keep our world a happy place to live in.
Learning new skills and hobbies lead to improved health and mental well-being.
Acts of kindness and giving to others can affect you both mentally and physically.
Having close relationships with friends and family can add 7 years to our lives which is the same benefit as giving up smoking.
Surrounding yourself with specific environments can help to alleviate stress and worry.
Finding beauty in unexpected places
Kent County Council have created a campaign incorporating the Wheel of Well-being. The 'Six Ways to Well-being' campaign offers activities delivered through Live It Well website, a fantastic platform with an extensive range of programmes, events and courses all available in Kent.