Cinnamon Spiced Pancakes With Maple Syrup

Pancakes aren't just for Pancake Day, they also make a great breakfast. Here is nutritionist Madeleine Shaw's healthy cinnamon pancake recipe. The perfect spice to use for winter.

Serves: 2

Preparation Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Ingredients

160g of rice flour or buckwheat flour

75g of ground almonds

1/2 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt

3 tablespoon coconut sugar

2 eggs

3 tbsp of melted coconut oil plus extra for cooking

1 cup milk (almond, rice, coconut…whatever you want)

to serve – maple syrup, fresh fruit and almond flakes.

Directions

In a large bowl mix the flour, ground almonds, baking powder, soda, cinnamon, salt and coconut sugar. Add the eggs, oil and milk and mix well.

Heat a frying pan to a medium-high temperature and melt the coconut oil.  Fry off a few tbsp. of the pancake mix, cook for a minute or two on one side until the pancakes start to bubble then flip over and cook on the other side.

Serve with fresh fruit, maple syrup and nuts.

If you are vegan you can swap the eggs for chia eggs.