Have you ever felt stressed? 85% of people in the UK experience stress regularly and the biggest reasons for stress are due to work, money or illness. Read More...

With the recent outbreak of Coronavirus, it’s likely that a lot of us will be spending the Easter Holidays at home avoiding busy events. Once you’ve grown tired of the traditional Easter egg hunt, why not give one of these indoor activities a go? Read More...

Over the next few weeks many of us will be following the government guidelines and working remotely within the family home. For some of us, this way of working could face barriers and challenges as we all have differing living environments. It’s important to consider that although this can be a popular way of working, some of us are not lucky enough to have an office set up. Read More...

If you want to distance yourself from human interaction or are in isolation, you can still maintain your health and wellbeing. We’ve put together some ideas of fitness related activities you can try from the comfort of your own home! Read More...

Following the UK government’s decision to close schools, colleges and nurseries from Friday 20th March 2020, with the exception of those looking after vulnerable children and those of key workers, you may find yourself in the situation where you are working remotely at home, wondering what activities you can conjure up to keep the kids engaged and learning. Read More...

This Sunday we celebrate our loved ones who play a huge part in our lives. This day is to honour a mother, father, grandparent or other family members who may be integral to our everyday lives by showering us with love and kindness. National Trust parks are due to close their pay-for-entry sites including houses and cafes, but this doesn’t stop you from getting some fresh air outdoors with your own scrumptious packed lunch! Read More...

We all play an important part in reducing the spread of Coronavirus and we must all work together to educate our children. Children will need guidance and as teachers and parents we can use resources to teach our little ones how to wash our hands correctly. Read More...

Poor sleeping patterns can be linked to many health issues raised by the NHS including lack of motivation, forgetfulness, low mood and stress. All these issues contribute to our mental health and wellbeing therefore it is important to understand how mental health can affect sleep. Read More...

Sport Relief has made recommendations for a variety of activities suitable for families and schools. Whether you’re looking to do something sporty in your back garden or planning a school assembly, we have put together a to do list. Read More...

Spring is on its way! As Kent bursts into life with colourful flowers, it would be a shame to miss out on the display of bluebells, daffodils, snowdrops and other beautiful flowers dotted around Kent’s gardens. Here are our 6 of our top picks of gardens and parkland to enjoy in Kent this Spring! Read More...