Get Fit at Work - Exercises for the Workplace

Get Fit at Work - Exercises for the Workplace
Studies show that spending too long sitting down can cause obesity and a multitude of serious health problems, but it can be hard to get enough exercise, especially when you spend most of your day sitting at a desk. Here are 8 ways you can incorporate more exercise into your working day. Read More...

Big Garden Birdwatch

Big Garden Birdwatch
If we asked you ‘what is the most common garden bird in the UK?’ what would your answer be? Find out all about the RSPB's Big Garden Birdwatch and what the top 10 most common garden birds are in Kent. Read More...

7 Ways to Stay Motivated at Work

7 Ways to Stay Motivated at Work
No matter how much you enjoy your job, there will always be days when it feels difficult to get through the day. Here are 7 tips for when you need a little pick me up to keep you focused and motivated at work. Read More...

How to Write a Great Job Advert

How to Write a Great Job Advert
We all know that recruiting top talent is becoming increasingly difficult, so it’s important to get your job advert right! Here are 10 top tips to writing a successful advert. Read More...

The Psychology of Gifting

The Psychology of Gifting
Every Christmas, birthday, anniversary and special occasion, we carefully choose and offer gifts to our loved ones. It’s something we do naturally and most of us don’t think about its deeper implications. Yet, the gift we choose and how we present it says so much about us, our relationships, and the complex social structures within our community. Behind every perfect present lie social, psychological and emotional currents. Read More...
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