Wellbeing in Practice

Wellbeing is a holistic way to look at our health, it covers everything that can contribute to us feeling positive or negative about our lives from job satisfaction and emotional wellbeing to physical health and economic wellbeing. These factors are often all interlinked.

We all know how important wellbeing is but the reality of applying it to our lives proves more difficult. It helps to acknowledge when we are not feeling okay and take actions to prevent the build-up of negative wellbeing.

Live It Well is full of great wellbeing information and resources designed to promote better wellbeing and mental health in Kent and Medway. Take the self-assessment test to determine your current state of wellbeing. 

To kick-start your personal wellbeing we have picked some practical advice below.