16 Surprising Benefits of Playing Sports Posted on 20 March 2018 by Fergus - Skateboard-guide.com in Wellbeing All of you may be interested in playing sports, but most of you do not know the hidden benefits of playing them. If you can make a habit of regularly playing sports, then you will start to see the benefits, such as: weight management, controlled blood pressure, healthy skin and reduced stress levels and tension. Check out this infographic for more benefits!Infographic by Skateboard-Guide.If you are still finding it a bit cold outside, then make sure to take a look at these 10 ways to stay fit during winter! You may find yourself a new indoor sport that you love.