8 Relaxation Tips for a Happier Healthier You

Do you have a good mental wellbeing? 

How you feel and how well you can cope with day-to-day life is what contributes to your mental health and your overall state of mind. Our mental wellbeing can change all the time from moment to moment, day to day, month to month or year to year.

If you have good mental wellbeing, you should be able to:

feel relatively confident in yourself and have positive self-esteem

feel and express a range of emotions

build and maintain good relationships with others

feel engaged with the world around you

live and work productively

cope with the stresses of daily life

adapt and manage in times of change and uncertainty

The below short video provides 8 relaxation tips by Mind (the Mental Health Charity) to help you look after your wellbeing:

There are many organisations that can help school employees going through stressful times; Staff Care Services work with schools in Kent to support staff and improve overall wellbeing and have provided Occupational Health and Counselling services to schools and academies for more than 20 years.

So don’t experience your problems or employee issues alone. Take on board the above 8 relaxation tips and for further information on getting the right support, contact Staff Care Services on 03000 411 411 or complete their self referral form online.



Here are 10 things you should do to simplify your life. 

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