National Writing Day is an annual and nationwide celebration of creative writing, designed to inspir Read More...

Today kick starts World Wellbeing Week which invites everyone to take some time to think about their own wellbeing and take action. This week aims to create awareness with events and activities whilst celebrating charities and employers who are promoting and practicing all aspects of wellbeing. Read More...

We’re sure for some of you this Father's Day is going to either be ‘just another lockdown day’ or a difficult day not being able to see your father. No matter which category you fall into, that doesn’t need to make Father's Day any less special for all the dads up and down the country. We’ve collated a list of five activities that you can do this Father’s Day to make it as special as possible! Read More...

Picture this: a warm, lazy summer afternoon surrounded by beautiful countryside and delicious homemade food. Is there anything better? Before heading out to the wonderful Kent countryside, read this ultimate picnic packing list! Read More...

There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...

Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...

The Government has advised us all to stay alert with unlimited exercise outdoors after weeks of lockdown and one outdoor exercise per day. This is good news for many of us as being out in the open may result in positive effects including improving our mood, self-esteem and making us feel more relaxed. Read More...

Imagine the sun shining whilst you put your feet up and smell a delicious BBQ cooking on the grill…. Read More...

With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...

Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...