Carers Week 2020

Carers Week 2020
There are over 6 million carers living in the UK looking after friends and family members with illnesses or disabilities. Caring can be extremely rewarding but can also put the carer under increased pressure and stress. Here is a list of organisations and self-help strategies to support carers this Carers Week. Read More...

Kent Country Parks Reopened for Weekend Picnics

Kent Country Parks Reopened for Weekend Picnics
Did you know there are over 200 green spaces and parks to enjoy in Kent? Many of us may be feeling stressed or anxious due to the impact of Coronavirus pandemic and our mental health could be taking a hit. Being outdoors and getting some well needed fresh air whilst exploring local parks, lakes and wildlife spaces is the perfect way to take a break. Read More...

Mindfulness During Coronavirus

Mindfulness During Coronavirus
With the Coronavirus pandemic continuing to change our lives social distancing restrictions it is inevitable that we will feel disorientated and overwhelmed. It is important that we look after our mental wellbeing and prevent ourselves from escalating into panic. If you’re feeling anxious about everything that is going on, why not take a moment to carry out a mindful activity? You may find this makes you feel calmer and more self-aware. Read More...

Keeping Mentally Healthy During Lockdown

Keeping Mentally Healthy During Lockdown
Today kick starts mental health awareness week and this year’s focus is ‘kindness’. The Mental Health Foundation is raising awareness and challenging us to be kind to ourselves and others within our community. Read More...

Your Ultimate Guide to Working Out at Home

Your Ultimate Guide to Working Out at Home
With gyms, classes and fitness events closed across the country, we are having to find new ways to get our daily exercise fix within our homes and gardens. Read on for our top tips and recommendations for working out at home! Read More...

10 Ways To Manage Stress

10 Ways To Manage Stress
Have you ever felt stressed? 85% of people in the UK experience stress regularly and the biggest reasons for stress are due to work, money or illness. Read More...

Your Ultimate Guide to Working Out at Home

Your Ultimate Guide to Working Out at Home
If you want to distance yourself from human interaction or are in isolation, you can still maintain your health and wellbeing. We’ve put together some ideas of fitness related activities you can try from the comfort of your own home! Read More...

How Much Sleep Are You Getting?

How Much Sleep Are You Getting?
Poor sleeping patterns can be linked to many health issues raised by the NHS including lack of motivation, forgetfulness, low mood and stress. All these issues contribute to our mental health and wellbeing therefore it is important to understand how mental health can affect sleep. Read More...

10 Ways to Get Involved in Sport Relief

10 Ways to Get Involved in Sport Relief
Sport Relief has made recommendations for a variety of activities suitable for families and schools. Whether you’re looking to do something sporty in your back garden or planning a school assembly, we have put together a to do list. Read More...

Making A Choice to Stay in Teaching

Making A Choice to Stay in Teaching
I had a great career and loved all my jobs and all my schools – there were far more good days than difficult ones, and far more positive experiences than negative ones. But I still remember vividly how I felt in that first term, and how close I came to walking away from the profession at that early stage. Read More...
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